Although one dangerous form can be found in industrial pollution, a safe form is found naturally in many foods ( 1). Chromium chloride is not as easily digested while chromium picolinate has been associated with more negative health side effects.Chromium is a mineral that exists in several forms. There are many types of chromium supplements available. Supplements are typically in pill or capsule form and may be combined as a part of a multivitamin or other health-enhancing supplement. Vitamin C helps the body to absorb more chromium. Diets that are high in sugary and processed foods restrict chromium absorption. of this element per day, preferably from natural food sources. Adults should aim for about 25 to 35 mcg. It seems that just a small percentage of the chromium entering the body through food or supplement sources gets absorbed into the body, however true deficiency in this mineral is rare. However, some studies have shown that too much chromium by way of supplements can actually harm the heart. Heart Healthīy regulating blood glucose and cholesterol, chromium may have some protective benefits to heart health. More studies are needed to determine the proper dosage required for health benefits. While studies have been conflicting in the actual effectiveness of chromium to lower total cholesterol levels, this mineral has been shown to raise levels of good, or HDL, cholesterol. Since chromium is beneficial in the metabolism and storage of fats in the diet, it has been shown to help with cholesterol levels in the blood. More studies are needed to determine the actual dosage and effectiveness for treatment of diabetes. Several studies have been performed to determine the effectiveness of additional chromium for diabetics, but there have been conflicting results. Diabetesīecause of its ability to control metabolism and storage of carbohydrates, this mineral is beneficial in helping the body to use insulin more effectively, which helps to control blood sugar levels in the body. This mineral also regulates how excess energy is stored in the body, as well as how insulin is used in the body. Chromium is beneficial in the breakdown and metabolism of foods into energy, especially carbohydrates and fats. This nutritional element is important in determining how food is processed in the body. Supplements of chromium are also available in various forms and combinations. Good food sources of chromium include whole grains such as barley and oats, lean meats, green vegetables such as broccoli and spinach, and fruits such as apples and bananas. This makes it fairly easy for humans to obtain the amounts of chromium necessary through a healthy and balanced diet. Plants and animals also contain small levels of chromium which they have obtained through their diets and growing processes. Where Is Chromium Found?Ĭhromium is found in significant micro-concentrations in the earth's crust and its many bodies of water. This mineral element is found in trace amounts in both emeralds and rubies, resulting in the vibrant colorings found in these gemstones. Chemical reactions due to chromium combining with other compounds may result in various colors that can range from green to red. It is silvery gray color, similar to that of steel. Chromium is an elemental metal that occurs naturally in the world.
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