![]() ![]() One animal study found that peppermint extract ".may be clinically effective in alleviating the nasal symptoms of allergic rhinitis," also known as hay fever. Seasonal allergies affect millions of people, and peppermint may help relieve some symptoms, like runny noses, congestion, and itchy eyes. They don't add calories or fillers, like excessive sugar, which can help people who want something sweet without the nutritional cost. For some people who want to lose weight, portion control and binging can affect their success, and peppermint leaves may help reduce appetite. Practically all weight loss goals start with dieting and exercising. It's best to consult with a registered dietitian or health care provider to discuss weight loss programs, but peppermint leaves may assist with some dieting programs. Peppermint oil can reduce appetite and intragastric pressure (IGP), making it a possible complement for weight loss and dieting. Peppermint also has a unique sweet and minty taste, which makes it a great addition to teas, smoothies, or food dishes. Many people use peppermint leaves as a natural sweetener because of the low calories and lack of sugar. Peppermint leaf or essential oil extract may work as a suitable alternative to caffeine, but more comprehensive studies are needed. However, the natural elements of peppermint leaves may reduce daytime drowsiness, which may contribute to its positive energy effects. These findings apply to peppermint essential oils with high levels of menthol or menthone, so the effects of peppermint tea or fresh leaves may vary. Specifically, the double-blind, placebo-controlled study found that peppermint oil ".beneficially modulated performance on demanding cognitive tasks and attenuated the increase in mental fatigue associated with extended cognitive task performance in healthy adults." Although the research is still in its early stages, one human study found that peppermint essential oils can reduce mental fatigue and improve daily concentration. Improve Energy LevelsĬomponents found in peppermint leaves may help improve daily energy levels and reduce fatigue. However, many people experience positive results, and taking peppermint leaves may help with multiple health goals. Some modern studies prove peppermint's medicinal effects, but it is still in its early stages and requires further research and human testing. Peppermint has several health benefits and works as a great sweetener or additive to drinks and dishes. What Are The Benefits Of Peppermint Leaf? People commonly make peppermint tea as a natural remedy for several conditions. The peppermint plant has dark green leaves that grow from its stalky stem, and the leaves are commonly dried or turned into extracts. The aromatic herb derives from watermint and spearmint and has a distinct minty and sweet taste. It's now grown in more parts worldwide and is commonly used by several different cultures. Peppermint leaf, also known as Mentha piperita L., belongs to the mint family and is native to Asia and Europe. Integrate Peppermint Leaf the Easy Way! Get Ensō Superfoods' everyday health greens powder. How Ensō Superfoods Can Help An easier method of taking peppermint leaf to reap the benefits of integrating a health greens powder.How to Use Peppermint Leaf Common methods of consuming peppermint leaf and integrating it into your everyday healthy eating habits.What Are the Benefits of Peppermint Leaf? A comprehensive list of benefits that come with incorporating peppermint leaf into your micronutrients.What is Peppermint Leaf? A look at the source and features of peppermint leaf.Ensō Superfoods has a zero-tolerance policy for plagiarism.Our primary concern is educating readers seeking information and providingĪccurate data that aligns with our mission of health-and health information-for all. All articles include an expert’s byline.Įnsō Superfoods does not gear content around attracting readership. Superfoods and supergreens that they bring to our content. Each professional has unique knowledge about All articles are verified to ensure that relevant context is provided and the information dispelled is comprehensible for every reader.Īll content is written by our team of scientists, nutritionists, and health and wellness experts.Our cyclical review process ensures that all of our nutritional information is up Our content is consistently reviewed and updated when necessary. Every fact or statistic included in an Ensō Superfoods article has been obtained from a credible source or peer-reviewed journal.Mind to ensure that all resources are transparent, factual, and inclusive of everyone.Īll Ensō Superfoods content must adhere to these standards: Every article is written with stringent criteria in Ensō Superfoods' prime concern is providing our readers with validated content written by experts. ![]()
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